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OFSAA West 2022
Location: LaSalle
Sandwich Secondary School
May 27th & 28th
The Farmer’s Footprint
Excellent Docuseries….
Their Goal…
…5 000 000 acres
of Regenerative Agriculture
in the US, by 2025.
ION Biome
ALL Health and Vitality
BEGINS in the gut.
This product is ground breaking at what it is doing for gut and overall health. Here is a link to ION Biome and what Dr. Zach Bush has to share.
Outstanding Meditation App.
Dan Harris’ latest book,
Meditation for Fidgety Skeptics
I wish I had found this 30 years ago.
Check it out if it interests you.
Prehab Days
Hi All,
It was a good day to have the first Prehab day as many students were still sore from the previous workouts. We also completed our measurements so that the students can track any changes throughout the semester.
I also spoke with the students about the importance of grip strength and how that transfers into increased strength in so many other areas. I got home last night to read that Jed, from the Diesel Crew had just made a Blog post on this exact topic.
Great post! Here is the link.
http://www.dieselcrew.com/why-you-should-train-your-grip
Cheers,
Coach G
5 Day Blank Template
Hi All,
For those people who want to venture out and design their own workouts this template can be used so that you are ready when we finish the GPP.
I have left on the Metabolic finishers as that is something that the entire class will be doing on a consistent basis.
Cheers,
Coach G
Day 2 – Power Fit
Hi All,
Good day on Day 2. Students had to follow the 3 before me rule to help educate each other on what the lifts in the GPP program are for the the 3 weeks. Some students were sore from Day 1 and were happy to be working the other half of the body today.
Some students that had previously taken the course seem a bit upset that they have less freedom to lift “biceps and chest” every day as some did in the past. Making some progress in small steps.
As Joe DeFranco said, “when you look the the mirror the muscles that you do not see are the ones that are important for athletic performance!”
Cheers,
Coach G