Day 2 – Power Fit

Hi All,

Good day on Day 2.  Students had to follow the 3 before me rule to help educate each other on what the lifts in the GPP program are for the the 3 weeks.  Some students were sore from Day 1 and were happy to be working the other half of the body today.

Some students that had previously taken the course seem a bit upset that they have less freedom to lift “biceps and chest” every day as some did in the past.  Making some progress in small steps.

As Joe DeFranco said, “when you look the the mirror the muscles that you do not see are the ones that are important for athletic performance!”


Coach G