KW Timers Live Scoreboard
Watch us time athlete by athlete with any device connected to the INTERNET.
Laptop Live Scoreboard
Mobile Device Live Scoreboard
OFSAA West 2022
Location: LaSalle
Sandwich Secondary School
May 27th & 28th
The Farmer’s Footprint
Excellent Docuseries….
Their Goal…
…5 000 000 acres
of Regenerative Agriculture
in the US, by 2025.
ION Biome
ALL Health and Vitality
BEGINS in the gut.
This product is ground breaking at what it is doing for gut and overall health. Here is a link to ION Biome and what Dr. Zach Bush has to share.
Outstanding Meditation App.
Dan Harris’ latest book,
Meditation for Fidgety Skeptics
I wish I had found this 30 years ago.
Check it out if it interests you.
Spotting
Hi All,
This is a great DETAILED article about Spotting the bench press from Elite FTS. This is a place where I see the most errors in spotting. Good communication between the lifter and the spotter(s) is essential!
We chatted about this in class on Friday as some students are planning to branch out and design their own programs for the first week of March.
If you want to design your own program you need to plan the entire week and have it ready for the first class of the week. You also need to show it to your teacher. Otherwise, you will be following one of the set programs that will be offered to you.
Cheers,
Coach G
Boyle Mobility Warm up
This is the Mobility Warm Up that Mike Boyle uses with his athletes at Boston University. He is one of the most prominent strength and conditioning coaches in the US.
We are using it with the Power Fit students at GRCI.
Cheers,
Coach G
3 Weeks of GPP Workouts – Zip file
Hi All,
Here are the first three weeks of General Physical Preparation. There are four different workouts for the week along with a Prehab day. There are 4 groups of workouts per week so that students can have access to equipment as they need it.
The workouts are all in Word format.
Cheers,
Coach G