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WELCOME TO GALASSO.CA

Your home for track & field, performance training, and more!

MRS. GALASSO'S ENGLISH SITE

English class documents, handouts, links and more!

KW Timers

Complete Track and Field Results Management.

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Watch us time athlete by athlete with any device connected to the INTERNET.

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OFSAA West 2022

Location:  LaSalle

Sandwich Secondary School

May 27th & 28th

The Farmer’s Footprint

Excellent Docuseries….

Their Goal…

…5 000 000 acres

 of Regenerative Agriculture

in the US, by 2025.

ION Biome

ALL Health and Vitality 

BEGINS in the gut.

This product is ground breaking at what it is doing for gut and overall health.  Here is a link to ION Biome and what Dr. Zach Bush has to share.

Screen Shot 2018-06-10 at 3.21.33 PM

 Outstanding Meditation App.

Dan Harris’ latest book,

Meditation for Fidgety Skeptics

I wish I had found this 30 years ago.

Check it out if it interests you.

The Blog of Coach G

Jon Hamm joins Kenen for a week of Training

December 15, 2008/in Performance Training /by Coach G

Jon Hamm and Kenen  Dec 15, 2008Hi All,

Former GRCI student and 5 time OFSAA Triple Jump Champion Kenen Shadd has been training with me for about 2 months and has had great results.  He is preparing to represent Canada in the Triple Jump in 2012.

Kenen was chatting with his friend Jon Ham about his training.  They both went to school @ Southern Illinois.  Jon came up from Atlanta to take a look at what I had Kenen doing in his program. Jon turned a few heads @ GRCI during the  lunch hour as he was lifting.  (6’ 61/2” 280 lbs)  Jon is expecting to be back in the NFL next year.  He was out this year with an injury.

Jon thanked me for what I had to share with him and he said that he learned a lot.  It was good for Kenen to have someone around who could lift as much as he could!!  A person like that is hard to find

Later,

Coach G

https://galasso.ca/wp-content/uploads/2013/04/galasso-logo-new.png 0 0 Coach G https://galasso.ca/wp-content/uploads/2013/04/galasso-logo-new.png Coach G2008-12-15 20:29:302014-03-08 12:02:12Jon Hamm joins Kenen for a week of Training
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