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WELCOME TO GALASSO.CA

Your home for track & field, performance training, and more!

MRS. GALASSO'S ENGLISH SITE

English class documents, handouts, links and more!

KW Timers

Complete Track and Field Results Management.

WCSSAA & District 8 Track & Field

Live Results

Provided by Windsor TIming

Results Archive

2022 WC/D8 Meet Booklet

KW Timers Live Scoreboard

Watch us time athlete by athlete with any device connected to the INTERNET.

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Mobile Device Live Scoreboard 

OFSAA West 2022

Location:  LaSalle

Sandwich Secondary School

May 27th & 28th

The Farmer’s Footprint

Excellent Docuseries….

Their Goal…

…5 000 000 acres

 of Regenerative Agriculture

in the US, by 2025.

ION Biome

ALL Health and Vitality 

BEGINS in the gut.

This product is ground breaking at what it is doing for gut and overall health.  Here is a link to ION Biome and what Dr. Zach Bush has to share.

Screen Shot 2018-06-10 at 3.21.33 PM

 Outstanding Meditation App.

Dan Harris’ latest book,

Meditation for Fidgety Skeptics

I wish I had found this 30 years ago.

Check it out if it interests you.

The Blog of Coach G

Relay 101

April 22, 2019/in Coach G's Random Thoughts /by Coach G

Sprint Relay Exchanges.

Hi All,

This is a system that Paul Wright shared with me 20 years ago and I have seen it be very successful year after year with the GRCI teams.  It is simple and you can have teams making very good passes in the first practice.

Feel free to use the system and if you have any feedback for me please shoot me an email.

The meets begin this week at JHSS!  Looking forward to a great season for the GRCI crew.  It is the biggest team we have had in my 22 years at GRCI.  GO Rens GO!!

Cheers,

Coach G

https://galasso.ca/wp-content/uploads/2013/04/galasso-logo-new.png 0 0 Coach G https://galasso.ca/wp-content/uploads/2013/04/galasso-logo-new.png Coach G2019-04-22 15:52:482019-04-22 15:53:33Relay 101

What lies ahead??

January 2, 2019/in Coach G's Random Thoughts /by Coach G

Hi Everyone,

I have not posted much over the last few years for a variety of reasons.  My focus in life has shifted away from optimal strength and performance training  to a more holistic view of optimal living and vitality.  Happy and healthy to the age 100 is something that has always been a  dream of mine.    I was very fortunate to find several new and exciting concepts, products and people in the last year that I will be sharing in a 2018 summary post over the next little while.

Check them out if they are interest to you.

Cheers and all the best in 2019!!

Coach G

https://galasso.ca/wp-content/uploads/2013/04/galasso-logo-new.png 0 0 Coach G https://galasso.ca/wp-content/uploads/2013/04/galasso-logo-new.png Coach G2019-01-02 16:03:192019-01-02 16:09:01What lies ahead??

Protected: Olympia Track & Field Track and Field Week 3 -2018

July 22, 2018/in Coach G's Random Thoughts /by Coach G

There is no excerpt because this is a protected post.

Read more
https://galasso.ca/wp-content/uploads/2013/04/galasso-logo-new.png 0 0 Coach G https://galasso.ca/wp-content/uploads/2013/04/galasso-logo-new.png Coach G2018-07-22 16:43:272018-08-09 16:03:22Olympia Track & Field Track and Field Week 3 -2018
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