Big Week in the Fitness World!!

Hi All,

Once in a while there are weeks that stand out in your mind and you know that they will stay with you for a long time.  This week has been one for me with respect to health and wellness!!

On the Men’s side, Joe DeFranco just released a new eBook titled “Built Like a Badass” and after completing 2 of the workouts this week they are like nothing I have ever tried before!!  I am looking forward to the next 11 weeks of the program!!!  Take a look at some of the early feedback that Joe has received on his Blog!!!  It is the Ask Joe section of his site.  If you are a former athlete looking for some variety and challenges look no further!!

On the Women’s side, Rachel Cosgrove, (wife of Alwyn Cosgrove) & Co-owner of Results Fitness released a book that she has been working on for the last 10 years called, “The Female Body Breakthrough”.  I will take a leap of faith and tell you that it is likely a great resource that will help many people achieve their dreams.  I have ordered a copy for my library and for $14 it is a bargain!!

Stay tuned for more info and updates from GPT!!!

Be Well!!

Coach G