What lies ahead??

Hi Everyone,

I have not posted much over the last few years for a variety of reasons.  My focus in life has shifted away from optimal strength and performance training  to a more holistic view of optimal living and vitality.  Happy and healthy to the age 100 is something that has always been a  dream of mine.    I was very fortunate to find several new and exciting concepts, products and people in the last year that I will be sharing in a 2018 summary post over the next little while.

Check them out if they are interest to you.

Cheers and all the best in 2019!!

Coach G