Tips to Recover from Training

Here are a couple of remedies that I have used that do wonders to help the body recover from a tough workout.

A hot bath with a cup of Epsom salts and 1/3 of a cup of sea salt can do wonders for muscle soreness.

Also, a cream called Traumeel is excellent for any sore muscles that you make have.  It contains Arnica which can be really helpful for bruising as well.

Cheers,

Coach G