Stretching Warm Up
This is the list of stretches that we will be using in the warm up at the start of the semester.
Stretching Warm Up before Mobility – 50s/station
1. Standing Hamstring – Foot Elevated on the bench 25s/leg (Weight Room)
2. 1 arm lat stretch on Cable Cross over – 25s/arm (Weight Room)
3. Standing Pec Stretch – arm @ 45 degrees- 25s/arm
4. Seated partner groin stretch
5. 2 Handed arm pit stretch on the wall -hands above height
6. Kneeling Quad Stretch on the wall – 25s/leg – mats needed
7. Seated Butterfly stretch
8. Straight leg calf stretch – 25s/leg
9. Bent leg calf stretch – 25s/leg
10. Standing Hip Flexor stretch – 25s/leg