This is a great DETAILED article about Spotting the bench press from Elite FTS. This is a place where I see the most errors in spotting. Good communication between the lifter and the spotter(s) is essential!
We chatted about this in class on Friday as some students are planning to branch out and design their own programs for the first week of March.
If you want to design your own program you need to plan the entire week and have it ready for the first class of the week. You also need to show it to your teacher. Otherwise, you will be following one of the set programs that will be offered to you.