Relay 101

Sprint Relay Exchanges.

Hi All,

This is a system that Paul Wright shared with me 20 years ago and I have seen it be very successful year after year with the GRCI teams.  It is simple and you can have teams making very good passes in the first practice.

Feel free to use the system and if you have any feedback for me please shoot me an email.

The meets begin this week at JHSS!  Looking forward to a great season for the GRCI crew.  It is the biggest team we have had in my 22 years at GRCI.  GO Rens GO!!


Coach G