Friday’s class was a walk through the Self-Myofascial release work, the stretching circuit and the mobility circuit. The circuits were done to timed music that allowed the teachers more opportunity to help and correct movements.
When you are doing circuit work to begin a class take the time to plan out the logistics of the entire circuit so that it can flow smoothly. When it goes well take credit for that and when it doesn’t think of what you could do differently to make it better.
Friday the stretching went really smoothly. When we got to the mobility I forgot to tell the class that 2 of the stations had moved from the weight room to the mezzanine and that confusion created a log jam as groups missed a station along the way.
We will chat about that on Monday:)