KW Timers Live Scoreboard
Watch us time athlete by athlete with any device connected to the INTERNET.
Laptop Live Scoreboard
Mobile Device Live Scoreboard
OFSAA West 2022
Location: LaSalle
Sandwich Secondary School
May 27th & 28th
The Farmer’s Footprint
Excellent Docuseries….
Their Goal…
…5 000 000 acres
of Regenerative Agriculture
in the US, by 2025.
ION Biome
ALL Health and Vitality
BEGINS in the gut.
This product is ground breaking at what it is doing for gut and overall health. Here is a link to ION Biome and what Dr. Zach Bush has to share.
Outstanding Meditation App.
Dan Harris’ latest book,
Meditation for Fidgety Skeptics
I wish I had found this 30 years ago.
Check it out if it interests you.
Lateral Speed – Stay/Play in the tunnel – Lee Taft
Hi All,
Lee is a master teacher when it comes to multi-directional speed. He has worked with 1000’s of kids as well as professional athletes. His cues are straight forward and usable right away. If you coach/play a sport where you need to move laterally take a look at this!
Cheers,
Coach G
Great message about the food you eat.
Hello Everyone,
Here is a 5 minute video clip from Birke Baehr, an 11 year old who would rather be an organic farmer than an NFL Football Player. He packs this clip with a ton a great information in a very short time. It is amazing the talent that the young ones are bringing to the world.
I have not posted anything in quite a while. This was a must for me to share. I trust that you will enjoy it.
Cheers,
Coach G
Summer is Here. 2
Hi All,
I trust that your summer has been what you have wanted so far. Mine has been full of learning for me as I continue to paint at my friend’s house for the 7th summer in a row. It has been a big learning curve for me as I have logged over 700 hours there and I am now done one of the 3 third floor peaks. It has helped me to focus on the journey as opposed to the destination.
On the training front I have become more and more interested in the nutrition part of health and wellness and performance training. As Michael Pollan said, “Eat foot, not too much. Mostly Plants.” Based on that premise here is a an article in the Precision Nutrition Website that shows the breakdown of the some of the Hyperpalatable foods that are on the market. Remember those foods are designed to get you hooked!
If you are not getting the training results that you want look at the fuel you are giving your body. That has a tremendous impact on your results.
Happy training!
G
P.S. Here is a sneak peak at some of my efforts! I called in for some help with the 3rd floor as Danny and Steve helped me for a couple of days!!! Much appreciated guys!!!!