KW Timers Live Scoreboard
Watch us time athlete by athlete with any device connected to the INTERNET.
Laptop Live Scoreboard
Mobile Device Live Scoreboard
OFSAA West 2022
Location: LaSalle
Sandwich Secondary School
May 27th & 28th
The Farmer’s Footprint
Excellent Docuseries….
Their Goal…
…5 000 000 acres
of Regenerative Agriculture
in the US, by 2025.
ION Biome
ALL Health and Vitality
BEGINS in the gut.
This product is ground breaking at what it is doing for gut and overall health. Here is a link to ION Biome and what Dr. Zach Bush has to share.
Outstanding Meditation App.
Dan Harris’ latest book,
Meditation for Fidgety Skeptics
I wish I had found this 30 years ago.
Check it out if it interests you.
No Comments on my Blog – Why??
Hi All,
I want to thank Nate Green for posting this idea on his site and I have used many of his ideas in this post.
I’m impulsive and I need to minimize the distractions that I have in my life. A cell phone is enough on my plate and I leave it in my office when I am at work and check it only at lunch or when I am on my spare to allow me to focus and stay present.
Nate said it really well here and I quote, “If I know there’s something I need to check in on frequently — even something as potentially beneficial and community-building as comments — it will consume my brain and I’ll find it very difficult to focus on anything else.” (Nate Green) I would also feel that I need to respond to every comment that is posted on my blog.
And since I have a full time job that I enjoy a great deal I want to use the blog as a space to talk about what I have learned about or found interesting lately and share it with people who are interested in reading about it.
By removing comments from my Blog it allows me more space to focus on what I love…learning, teaching, training, helping others, and coaching…
Cheers,
Coach G
PS – How well do you know yourself???
Mutaz Barshim – 2.15m scissors
Amazing HJ feat. Mutaz Barshim scissors 2.15 m, that is over 7 feet high.
Well done.
Cheers,
Coach G
Artificial Sweeteners
Hi All,
I get asked a great deal is this a good protein powder and 9 times out of ten the product is sweetened with an artificial sweetener. I would suggest that you do your best to go with a natural sweetener. There are so many more healthy options, Maple Syrup, Honey and Stevia. The nice thing about stevia is that it does not raise your blood sugar for those people with blood sugar concerns.
Dr. Mercola has written about this subject extensively over the years and here is a link to one of his recent articles. Go natural if you can people. Mercola article
I personally use sugar over any of the artificial products on the market.
Cheers,
Coach G
