Crunch no more. That is the basic theme of this book based on the latest research on the lumbar spine. A great deal of the studies have been carried out by Dr. Stuart McGill at the University of Waterloo.
The New RULES of Lifting for Abs
Alwyn Cosgrove and Lou Schuler have created another cutting edge book that is worth the read for the ideas that it has. Alwyn has included some of his latest workouts from Results Fitness in California as well. We will be posting the new and improved options in the weight room at school.