I cranked the tunes today and had the GR gym to myself as I completed my last circuit workout of the summer. I have stayed away from the Westside template for the last few weeks for a change of pace and the sweat was pouring off me today!! This is what I did. Give it a try if you are looking for some metabolic acceleration!!
4 rounds 10 reps per ex.
2. Swiss Ball hamstring Curls
3. Chin Ups – various grips
4. KBell Hip Snaps (30’s)
5. Med Ball Toss up the wall with a Squat (15 lb)
6. KBell Snatch (25)
7. Split Squats
8. Suspended Leg Raises
9. Blast Strap Pulls Ups
10. BBell Military Press (95)
11. Dot Drill – 3 of each of the 5 exercises – Up & back, L,R, Both
and spin I alternated this with a full set of stairs. (3 stories)
32 min to complete. Round 1 was much faster than round 4……lol