Blog of a Badass!!!

Hi All,

Just finished the 4th leg day of the program and it rocked!!!  I ran my best mile yet with a time of 6:08.  I was very pleased with that time as I was hoping to beat my previous best of 6:17.  The weather co-operated and I was able to crank out some very consistent splits on my way to my time.

What makes me even happier is that it was the heaviest lifting day yet before I had to run my mile.  The endorphin buzz that I get from running the mile is like nothing I have experienced in sport in the 35 years I have played different things!!!

Next week’s leg day is supposed to be an easy day and I will follow the lifting portion.  I still think that I want to run the mile again at the end of the lifting to see if I can break 6 minutes.  I have no idea how those guys run under 4 min!!!!  I am fried when I am finished!!!

I am still looking forward to the workouts ahead!!

This is so awesome!!!

Be Well!!

Coach G

P.S  Endorphins lasted 8 hours today after the run.

P.P.S.  A friend of mine who is doing the program with me, had a great line today, as we were jogging to the track to run the mile…”Is it normal for you not to be able to feel your legs while you are running?”.   I howled!!!!