Blog of a Badass!!!
Hi All,
Just finished the 4th leg day of the program and it rocked!!! I ran my best mile yet with a time of 6:08. I was very pleased with that time as I was hoping to beat my previous best of 6:17. The weather co-operated and I was able to crank out some very consistent splits on my way to my time.
What makes me even happier is that it was the heaviest lifting day yet before I had to run my mile. The endorphin buzz that I get from running the mile is like nothing I have experienced in sport in the 35 years I have played different things!!!
Next week’s leg day is supposed to be an easy day and I will follow the lifting portion. I still think that I want to run the mile again at the end of the lifting to see if I can break 6 minutes. I have no idea how those guys run under 4 min!!!! I am fried when I am finished!!!
I am still looking forward to the workouts ahead!!
This is so awesome!!!
Be Well!!
Coach G
P.S Endorphins lasted 8 hours today after the run.
P.P.S. A friend of mine who is doing the program with me, had a great line today, as we were jogging to the track to run the mile…”Is it normal for you not to be able to feel your legs while you are running?”. I howled!!!!