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But we are proud to say that Coach G contributed 89 entries already.
Hi All, I received this link from a friend of mine, Adam Colorado. He is a former Renegade who recently hung up his basketball shoes to focus on his Body Building and Power Lifting. He is the hardest working athlete that I have seen in my 20 years of teaching. The man deserves a pat […]
Hi All, I cranked the tunes today and had the GR gym to myself as I completed my last circuit workout of the summer. I have stayed away from the Westside template for the last few weeks for a change of pace and the sweat was pouring off me today!! This is what I did. […]
Hi All, I had a chance to go to a speed and agility certification with the IYCA (International Youth Conditioning Association). It was hosted by Brain Grasso and run by Lee Taft founder of the Taft Speed Academy. I learned a great deal about linear as well as multidirectional speed and quickness. I wish I […]
Hi All, Mount Shark Helicopter Pad just south of Canmore, Alberta. Kelly and I are heading to Mt. Assiniboine Lodge for a few nights of amazing hiking in one of the most rustic places in the Rockies. There are 2 ways to get there by foot or by helicopter. Loving the flight that we […]
Hi All, What am amazing trip!!! I had the privilege of sharing some time with Fitness and training legend Bob Gajda. In his prime he defeated someone by the name of Arnold in a Mr. Universe contest. Many college and professional athletes in the Chicago area seek out Bob to get healthy when no one […]
Hi All, I came across this information in an e-mail this morning. It is pretty amazing!! Read and learn. This looks pretty powerful! http://articles.mercola.com/sites/articles/archive/2009/06/13/Outlawed-Most-Important-Medical-Discovery-But-Why.aspx Cheers, Coach G
Hi All, For years I have had chatted with athletes and coaches about the different levels of competition athletes will see on the road to OFSAA. The qualifying process is one that has patterns that I have seen that I would like to share. The number in brackets is the number of athletes that advance […]
Hi All, Josh Walters got a bit crazy today and tried to use every piece of equipment and combine it in one exercise. This is a pretty unique lift. Very creative. Thanks to Liviu Ciulei @ Waterloo Mattress for donating the material and foam for the Squat pad and also thanks to Gillian Huffmon for […]
Hi All, Luca was in the news again as he taught a local reporter a little bit about his specialty, that he makes look so simple!! Way to go Luca!! Good instructions to the reporter!! Check it out! http://news.therecord.com/videogallery/526246 Coach G
Hi All, Kenen was at Etobicoke on Tuesday, April 14th and jumped 18.78 m in this drill. As a reference a volleyball court is 18 m long!!! Kenen’s Coach, Erwin Turney told Kenen that a 19 m effort in this drill usually converts into a 17 m triple jump. London 2012 here he comes!! Well […]
