Hi All, As the first Maxi meet approaches I am reposting an article that I created for my first web site 6 years ago so here is the latest version. Cheers, Coach G Mr Galasso’s Guide to Successful track and field performance. This is the start of the guide. Please pass on to me (Mr. G) any wisdom […]
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Entries by Coach G
Hi All, This is a great new addition to the Ether Lynx and Identi Lynx that we currently use. NerfLynx The Nerf Lynx will alleviate a lot of confusion at the finish line and make sure that the cameras have a clear view of the finish line. Cheers, Coach G
Hi All, I want to thank Nate Green for posting this idea on his site and I have used many of his ideas in this post. I’m impulsive and I need to minimize the distractions that I have in my life. A cell phone is enough on my plate and I leave it in my […]
Amazing HJ feat. Mutaz Barshim scissors 2.15 m, that is over 7 feet high. Well done. Cheers, Coach G
Hi All, I get asked a great deal is this a good protein powder and 9 times out of ten the product is sweetened with an artificial sweetener. I would suggest that you do your best to go with a natural sweetener. There are so many more healthy options, Maple Syrup, Honey and Stevia. The […]
Hi All, Semester 2 is up and running for GRCI Power Fit and we have 7 sections this semester in only 4 periods. We are only a week into the semester and the kids have learned 3 warm ups, self-myfascial release and 4 different days of lifts for the first month of their training which […]
Hi All, Amazing vault by Renaud! He is now the 2nd best vaulter ever! Looks like he had 10-15 cm of clearance. Enjoy, Coach G
Hi All, Lee is a master teacher when it comes to multi-directional speed. He has worked with 1000’s of kids as well as professional athletes. His cues are straight forward and usable right away. If you coach/play a sport where you need to move laterally take a look at this! Cheers, Coach G
Hello Everyone, Here is a 5 minute video clip from Birke Baehr, an 11 year old who would rather be an organic farmer than an NFL Football Player. He packs this clip with a ton a great information in a very short time. It is amazing the talent that the young ones are bringing to […]
Hi All, I trust that your summer has been what you have wanted so far. Mine has been full of learning for me as I continue to paint at my friend’s house for the 7th summer in a row. It has been a big learning curve for me as I have logged over 700 hours […]