The Results are in – Built like a Badass

Hi All,

This program is the most fun I have had training in 25 years of lifting!!!  I would also like to thank Chris Lakoseljac who worked with me through the entire 12 weeks.  He was an awesome training partner who encouraged and supported me throughout the journey!!

Today, I finished Week 12 of DeFranco’s Built Like a Badass Program.  First, I have to say that I am a bit sad that it is over.  It was always fun to see what new ideas Joe, Jeff and John had dreamed up for the week.

I also have to tell you I was shocked at my gains!!!  The number of chin ups I did today used to be a dream.  Now it is a reality!!

Here are the numbers:

Deadlift  up 10 pounds.

Bench Press up 5 pounds

Chin Ups went from a max of 20 up to 31

Push Ups went from a max of  60 to 84

The Finishing exercises that they put in at the end of each day really get you in amazing shape!!! Each workout challenges you physically and mentally!!

I have shovelled the driveway a few times in the last several weeks and I am barely breathing when I am finished compared to other winters when I would be more out of breath from the work.

If you are looking for something to crank up your training look no further, DeFranco’s has the answer!!!

Have a great weekend!!!!!!!

Coach G