Shin Split Ideas

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Hi All,

Here is a link that has some good information on how to deal with shin splints.

http://www.thestretchinghandbook.com/archives/shin-splints.php

Also, a cream called Traumeel is excellent for any sore muscles that you make have.  It contains Arnica which can be really helpful for bruising as well.

Hope these remedies help!!

Cheers,

Coach G

Traumeel