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      • Main – Track Wars 2018
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    • WCSSAA D8
      • Main – WCSSAA D8
      • Meet Schedule
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      • Main -CWOSSA
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      • Results Archive
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      • OFSAA Results Archive
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      • Division A & B – Schedule
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      • WRDSB Gr 7&8 Results Archive
  • KW Timers
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WELCOME TO GALASSO.CA

Your home for track & field, performance training, and more!

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MRS. GALASSO'S ENGLISH SITE

English class documents, handouts, links and more!

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KW Timers

Complete Track and Field Results Management.

Track Wars 2018

Thursday, May 3rd

Jacob Hespeler SS

Coach’s Package

TW2018

10 % Happier by Dan Harris

I recently read Dan Harris’ latest book,

Meditation for Fidgety Skeptics

I started meditating with the 10% Happier App in late January.

I wish I had found this 30 years ago.

Check it out if it interests you.

GRCI Power Fit Programs

Athlete Training

Body Composition

Muscle Mass

Bad%$#

WestSide4SBIII

Flight School

6 Options for the students to choose from depending on their goals

GRCI Power Fit

 GPP Video

Standing Core Routine

The Matrix

 Youtube clips  for all programs

5 Day Blank Logbook Word Format

5 Day Blank Log Book – Google Doc

Craig Bongelli-Program Design

Royal City Classic 2018

Royal City 2018 Information Package 

Guelph, Ontario

Wednesday, April 25th

KW Timers Live Scoreboard

Watch us time athlete by athlete with any device connected to the INTERNET.

Laptop Live Scoreboard

Mobile Device Live Scoreboard 

The Blog of Coach G

What would you tell your future self?? #MyFutureSelf

February 15, 2017/in Coach G's Random Thoughts, GRCI Track and Field, Performance Training, Power Fit /by mgalasso7
Read more →

GRCI 50th – “I’ll be there” Video

May 14, 2016/in Coach G's Random Thoughts /by mgalasso7
Read more →

FREE Hay House World Summit on Health and Wellness

May 1, 2016/in Coach G's Random Thoughts /by mgalasso7
Read more →
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The Source for T&F Equipment……..

Craig Bongelli—-Owner———

@COACHGALASSO

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Get In Touch

coachg@galasso.ca

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Upcoming Events

Practice @ GRCI
Starts: 2:45 pm
Ends: April 23, 2018 - 4:00 pm
Location: MG,
More details...
Practice @ JHSS Dismissal 1:55 pm bus leaves 2:10 sharp
Starts: 2:20 pm
Ends: April 24, 2018 - 4:45 pm
Location: MG,
More details...
Practice @ GRCI
Starts: 2:45 pm
Ends: April 25, 2018 - 4:00 pm
Location: MG,
More details...

Latest Post

  • What would you tell your future self?? #MyFutureSelf

Blog Topics

  • Coach G's Random Thoughts (10)
  • GRCI Track and Field (7)
  • Performance Training (71)
  • Power Fit (38)
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