Outstanding Meditation App.
Dan Harris’ latest book,
Meditation for Fidgety Skeptics
I wish I had found this 30 years ago.
Check it out if it interests you.
Restore
ALL Health and Vitality
BEGINS in the gut.
This product is ground breaking at what it is doing for gut and overall health. It is worth your while to look into Restore and what Dr. Zach Bush has to share.
GRCI Power Fit
KW Timers Live Scoreboard
Watch us time athlete by athlete with any device connected to the INTERNET.
Laptop Live Scoreboard
Mobile Device Live Scoreboard
WRDSB Gr. 7&8 Track & Field 2018
June 7th – County Finals
All meets at at JHSS!
All the best to the competitors, coaches and officials for great meets!!
What lies ahead??
Hi Everyone,
I have not posted much over the last few years for a variety of reasons. My focus in life has shifted away from optimal strength and performance training to a more holistic view of optimal living and vitality. Happy and healthy to the age 100 is something that has always been a dream of mine. I was very fortunate to find several new and exciting concepts, products and people in the last year that I will be sharing in a 2018 summary post over the next little while.
Check them out if they are interest to you.
Cheers and all the best in 2019!!
Coach G
Protected: Olympia Track & Field Track and Field Week 3 -2018
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