I recently read Dan Harris’ latest book,
I started meditating with the 10% Happier App in late January.
I wish I had found this 30 years ago.
Check it out if it interests you.
June 7th – County Finals
All meets at at JHSS!
All the best to the competitors, coaches and officials for great meets!!
I have not posted much over the last few years for a variety of reasons. My focus in life has shifted away from optimal strength and performance training to a more holistic view of optimal living and vitality. Happy and healthy to the age 100 is something that has always been a dream of mine. I was very fortunate to find several new and exciting concepts, products and people in the last year that I will be sharing in a 2018 summary post over the next little while.
Check them out if they are interest to you.
Cheers and all the best in 2019!!
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