GRCI Power Fit Est. 2003. …..15 years in the making……Below is the collection of the 6 main programs that are offered to the students at GRCI. The newest creation is Flight School that was developed in the Spring of 2017. Thanks to Joe DeFranco for giving me permission to share his, Built Like a Badass” with the students at GRCI. I have tweaked his program to fit the 5 workouts that we have each week. As a staff at GRCI we are constantly changing and modifying the programs to maximize the results!