DeFranco’s Program Rocks!!! & a great training product

Hi All,

Three weeks into Joe DeFranco’s new program titled “Built Like a Badass” and I am almost beyond words to describe what it has been like.  The training is like nothing I have ever combined in 30 years!!!  The set and rep combinations are crazy and challenging.  It is the most excited that I have ever been to train!!!  I am actually looking forward to running a mile after I have already lifted legs.  I get to do this on Wednesday of this week!!!  If you are looking for something new in the gym and you are interested in a great challenge  pick up Joe’s e-book!!!

Here is a great gift idea for the fitness enthusiast.  The TRX trainer. This trainer is the most versatile piece of equipment that I have ever used or owned.  After a pair of running shoes this would be second on my list!!! We just ordered 15 of these for the school at which I teach.

I love sharing the different discoveries that I have made in the fitness realm and I hope that you enjoy reading about them. In the new year I will be venturing into more training ideas and tips.  Until then!!

Be Well!!

Michael