Day 1 Guidelines
Day 1
• you will get out of this course what you put into it.
•It has the potential for being the best course that you ever take in high school. I have seen this course change more people’s lives than any other course that I have taught in my career.
• You have the opportunity to learn a variety of training modes that are truly cutting edge.
• We are changing the course every semester in order to improve it so that you have a better experience.
• I shake my head when I think of some of the things that we used to do just 7 years ago.
• safety in the class is the top priority – some of the things included under safety are:
-proper warm up so that you stay healthy,
-all head sets stay in your knap sacks so that you are able to hear things around you
-moving around the weight room in a safe manner at ALL times. An accident can happen in an instant. (DBell – face drop)
• Course Outline – overhead
• iPod guidelines – overhead
• Workout guidelines – overhead
• Why did you take this course – survey?
• The health component will vary depending on the period in the timetable.