Entries by mgalasso7

Artificial Sweeteners

Hi All, I get asked a great deal is this a good protein powder and 9 times out of ten the product is sweetened with an artificial sweetener.  I would suggest that you do your best to go with a natural sweetener. There are so many more healthy options,  Maple Syrup, Honey and Stevia.  The […]

Power Fit – The Evolution Continues

Hi All, Semester 2 is up and running for GRCI Power Fit and we have 7 sections this semester in only 4 periods.  We are only a week into the semester and the kids have learned 3 warm ups, self-myfascial release and 4 different days of lifts for the first month of their training which […]

Great message about the food you eat.

Hello  Everyone, Here is a 5 minute video clip from Birke Baehr, an 11 year old who would rather be an organic farmer than an NFL Football Player.  He packs this clip with a ton a great information in a very short time.  It is amazing the talent that the young ones are bringing to […]

Summer is Here. 2

Hi All, I trust that your summer has been what you have wanted so far.  Mine has been full of learning for me as I continue to paint at my friend’s house for the 7th summer in a row.  It has been a big learning curve for me as I have logged over 700 hours […]

Summer is here!!!

Hi All, Track and field season is done and summer is here and I am ready to start sharing my findings in the health and fitness world with my readers.  Thanks for taking a look at what I have to share and please pass it along to anyone who you think might benefit from it. […]

A Few New Things…

Hello  Everyone!! I apologize for the quiet month…I have been busy with a some new ventures. I am doing some speed/agility training and consulting for the University of Waterloo Men’s Rugby Team.  Also, I am totally revamping the Power Fit course at the school where I teach.  I created a blog with the full details […]

youbars.com – This is AMAZING!!

Hello  Everyone!! I just came across this company (Thanks – Kenen Shadd) that puts whatever you want in your shakes, trail mix, protein bars, and cereal. They also use a lot of organic ingredients too!! The BEST part is that they personalize the label on EVERYTHING!!  I am so psyched to order some. Check out […]