Sprint Relay Exchanges. Hi All, This is a system that Paul Wright shared with me 20 years ago and I have seen it be very successful year after year with the GRCI teams. It is simple and you can have teams making very good passes in the first practice. Feel free to use the system […]
Author Archive for: mgalasso7
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Entries by mgalasso7
Hi Everyone, I have not posted much over the last few years for a variety of reasons. My focus in life has shifted away from optimal strength and performance training to a more holistic view of optimal living and vitality. Happy and healthy to the age 100 is something that has always been a dream […]
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Here are the clips for the GPP – General Physical Preparation as well as the stretching and mobility circuits for the start of the year. The other staple of many of the programs is the Matrix. Have a great workout! Cheers, G
Hi All, A friend of mine sent me this link a few days ago and I wanted to add some of my own experience to the mix as well. In my 30+ years of coaching and teaching I have seen a trend for earlier and earlier specialization. Children 8, 9, 10 years of age are […]
Hi All, I have to share another success story with you. 6 Day Recovery from a High Ankle Sprain. At OFSAA West Track and Field this year in Windsor a GRCI hurdler fell in her long hurdles and sprained her ankle. (Saturday, May 31) I forgot the bands in Kitchener…duh….. She was very sore […]
Hi All, I saw this video today and it inspired me to share it with you and to comment on some of the many reasons why I love track and field. At meets it is a great time to reconnect with people I have not seen since the last season and it is a great […]