Hi Everyone, I have not posted much over the last few years for a variety of reasons. My focus in life has shifted away from optimal strength and performance training to a more holistic view of optimal living and vitality. Happy and healthy to the age 100 is something that has always been a dream […]
Author Archive for: mgalasso7
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Entries by mgalasso7
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Here are the clips for the GPP – General Physical Preparation as well as the stretching and mobility circuits for the start of the year. The other staple of many of the programs is the Matrix. Have a great workout! Cheers, G
Hi All, A friend of mine sent me this link a few days ago and I wanted to add some of my own experience to the mix as well. In my 30+ years of coaching and teaching I have seen a trend for earlier and earlier specialization. Children 8, 9, 10 years of age are […]
Hi All, I have to share another success story with you. 6 Day Recovery from a High Ankle Sprain. At OFSAA West Track and Field this year in Windsor a GRCI hurdler fell in her long hurdles and sprained her ankle. (Saturday, May 31) I forgot the bands in Kitchener…duh….. She was very sore […]
Hi All, I saw this video today and it inspired me to share it with you and to comment on some of the many reasons why I love track and field. At meets it is a great time to reconnect with people I have not seen since the last season and it is a great […]
Hi All, As the first Maxi meet approaches I am reposting an article that I created for my first web site 6 years ago so here is the latest version. Cheers, Coach G Mr Galasso’s Guide to Successful track and field performance. This is the start of the guide. Please pass on to me (Mr. G) any wisdom […]