Entries by mgalasso7

What lies ahead??

Hi Everyone, I have not posted much over the last few years for a variety of reasons.  My focus in life has shifted away from optimal strength and performance training  to a more holistic view of optimal living and vitality.  Happy and healthy to the age 100 is something that has always been a  dream […]

Let Kids Play Many Sports

Hi All, A friend of mine sent me this link a few days ago and I wanted to add some of my own experience to the mix as well.  In my 30+ years of coaching and teaching I have seen a trend for earlier and earlier specialization.  Children 8, 9, 10 years of age are […]

Don’t Ice that Ankle Sprain!! Part 3

Hi All, I have to share another success story with you. 6 Day Recovery from a High Ankle Sprain. At OFSAA West Track and Field this year in Windsor a GRCI hurdler fell in her long hurdles and sprained her ankle.  (Saturday, May 31)  I forgot the bands in Kitchener…duh…..   She was very sore […]