Novice and Intermediate information can be found here.
All the best in the upcoming season.
Follow along here for the latest news regarding the Renegades Season.
English class documents.
Handouts, links and more.
May 25,26, 30 & 31
9:30 – 2 pm
Thursday, June 2
Jacob Hespeler SS
Here are the clips for the GPP – General Physical Preparation as well as the stretching and mobility circuits for the start of the year.
The other staple of many of the programs is the Matrix.
Have a great workout!