Novice and Intermediate information can be found here.
All the best in the upcoming season.
Dec. 21 & Dec 22
RIM Park & Albert McCormick
Follow along here for full tournament results.
English class documents.
Handouts, links and more.
May 25,26, 30 & 31
9:30 – 2 pm
Thursday, June 2
Jacob Hespeler SS
Here are the clips for the GPP – General Physical Preparation as well as the stretching and mobility circuits for the start of the year.
The other staple of many of the programs is the Matrix.
Have a great workout!